The “I Love My Instant Pot Cooking for One” Recipe Book

      

          No matter if I’m eating by myself or cooking for friends and family, I want to enjoy a good meal. And when time is short or I don’t want to fuss, The “I Love My Instant Pot Cooking for One” Recipe Book authorized by Instant Pot is a great book to turn to. Written by Lisa Childs, author of the blog TriedTestedandTrue.com, there are 175 recipes and lots of great color photos. Childs, who has been developing recipes for Instant Pot since 2016, provides accurate details so that even if you’re not familiar with using an Instant Pot, she makes how to do so easily understandable.

         Childs’ Instant Pot recipes, designed for one person, are perfect when cooking just for yourself but can easily be shared by two with the addition of a side dish—say corn on the cob or freshly sliced tomatoes.

The following recipes are from The “I Love My Instant Pot Cooking for One.”

Easy Teriyaki Chicken Thighs and Rice

Tender chicken thighs and white rice cook together in the Instant Pot® with premade teriyaki sauce for the simplest, easiest one-pot meal. With only a few ingredients, anyone can make a delicious and quick meal at home.

• Hands-On Time: 5 minutes

• Cook Time: 20 minutes

Serves 1

  • 2 (8-ounce) boneless, skinless chicken thighs
  • 1⁄2 cup teriyaki sauce
  • 1⁄2 cup uncooked long-grain white rice
  • 1⁄2 cup water
  • 1⁄2 tablespoon sesame seeds
  • 1⁄2 tablespoon chopped green onion

To the Instant Pot®, add chicken and pour teriyaki sauce over the top. Place the trivet on top of chicken.

In a 6″ cake pan, combine rice and water. Place uncovered pan on trivet.

Close the lid; turn the knob to Sealing.

Press Manual or Pressure Cook button and adjust time to 10 minutes.

When the timer beeps, allow 5 minutes to naturally release the pressure, then remove the lid. Press Sauté button and adjust to High.

Carefully remove pan from the Instant Pot® and fluff rice with a fork. Place chicken (leave teriyaki sauce in Instant Pot) on top of rice and set aside. Cover to keep warm.

Cook down remaining teriyaki sauce about 5 minutes until reduced and thickened. Pour over chicken and rice, then top with sesame seeds and green onion. Serve.

Per serving

CALORIES: 704; FAT: 12g; PROTEIN: 43g; SODIUM: 5,605mg; | FIBER: 2g; CARBOHYDRATES: 98g; SUGAR: 21g

Bruschetta Chicken

Hands-On Time: 5 minutes

Cook Time: 25 minutes

Serves 1

Chicken

  • 1 cup water
  • 1 (8-ounce) boneless, skinless chicken breast
  • 1⁄8 teaspoon salt
  • 1⁄8 teaspoon ground black pepper
  • 1⁄4 teaspoon Italian seasoning
  • 2 (1-ounce) slices fresh mozzarella cheese

Bruschetta

  • 1⁄3 cup diced tomatoes
  • 1⁄2 tablespoon olive oil
  • 1⁄4 teaspoon balsamic glaze
  • 1⁄4 teaspoon minced garlic
  • 1 teaspoon chopped fresh basil
  • 1⁄16 teaspoon crushed
  • Red pepper flakes
  • 1⁄16 teaspoon ground
  • Black pepper
  • 1⁄16 teaspoon salt

Pour water into Instant Pot® and add the trivet.

Place chicken on the trivet, then season with salt, black pepper, and Italian seasoning.

Close the lid; turn the knob to Sealing.

Press Manual or Pressure Cook button and adjust time to 15 minutes.

While the chicken is cooking, prepare Bruschetta. In a small bowl, mix together all Bruschetta ingredients. Let chill in refrigerator until ready to serve.

When the timer beeps, allow 5 minutes to naturally release the pressure, then remove the lid. Place mozzarella slices on top of chicken and replace the lid. Let sit 5 minutes with lid on to allow the cheese to melt slightly.

Remove to a serving plate and top with Bruschetta. Serve immediately.

 Per Serving

CALORIES: 472; FAT: 22g; PROTEIN: 60g; SODIUM: 1,020mg; FIBER: 1g; CARBOHYDRATES: 8g; SUGAR: 4g

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